Tuscan Bean & Brown Rice Pasta Toss
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- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 20 mins
- Serves
- 6
Ingredients
- 1 pkg
-
Compliments Gluten-Free Brown Rice Fusilli,
freshly prepared according to package instructions - 340 g
- 4 cups
- packed baby spinach
- 1 L
- 1 can
- Compliments Six Bean Blend, drained and rinsed
- 540 mL
- 1/3 cup
- basil pesto
- 75 mL
- 1/4 cup
- sundried tomatoes, blanched and thinly sliced
- 60 mL
- 1 tsp
- lemon zest
- 5 mL
- 1 tbsp
- fresh lemon juice
- 15 mL
- 1/4 tsp
- hot pepper flakes (optional)
- 1 mL
- 1/2 cup
- shredded cheese
- 125 mL
Directions
Step 1
Toss hot pasta with spinach, beans, pesto, sundried tomatoes, lemon zest, lemon juice and hot pepper flakes (if using). Transfer to a serving bowl and sprinkle with shredded cheese. Serve immediately.
Tips
*Nutrient claim: one serving provides 50% daily value of vitamin A
DISCLAIMER. As product ingredients occasionally change, customers diagnosed with celiac disease or gluten sensitivities, or those wishing to avoid gluten-containing products, should be careful to always verify the gluten-free status of a product by checking the label and by consulting the Pocket Dictionary – Acceptability of Foods & Food Ingredients for the Gluten-Free Diet, 2012 edition, Canadian Celiac Association. The information provided is not a substitute for professional medical advice. If you have specific needs, please see your health-care provider.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts
- Nutrition Description:
- Per serving (1/6 of recipe):
- Calories:
- 400
- Fat:
- 10 g
- Saturated Fat:
- 3 g
- Carbs:
- 64 g
- Fibre:
- 7 g
- Sugar:
- 1 g
- Cholesterol:
- 5 mg
- Protein:
- 14 g
- Sodium:
- 320 mg