Tropical Overnight Oats with Cottage Cheese & Chia
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- Level
- very easy
- Prep Time
- 10 mins
- Cooking Time
- 8 h
- Total Time
- 8 h
- Serves
- 2
Ingredients
- 1 cup
- large flake rolled oats
- 250 mL
- 1/2 cup
- light coconut milk
- 125 mL
- 1/2 cup
- cottage cheese
- 125 mL
- 2 tbsp
- maple syrup
- 30 mL
- 1 tbsp
- chia seeds
- 15 mL
- 1
- kiwi, peeled and diced
- 1/2 cup
- chopped mango
- 125 mL
- 2 tbsp
- shredded coconut
- 30 mL
Directions
Step 1
In large microwaveable bowl, combine oats, coconut milk, cottage cheese, maple syrup, chia seeds and 1 1/2 cups (375 mL) water. Stir well to combine. Cover bowl with plastic wrap and place in refrigerator overnight (approx. 8 hr.)
Step 2
Remove oats mixture from fridge; stir well. Microwave on HIGH 2 to 3 min., or until heated through. Stir again. Serve topped with kiwi, mango and shredded coconut.
Tips
Serve this as a chilled breakfast-to-go by dividing oat mixture, topped with fruit and coconut, into two lidded containers. Enjoy without reheating.
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Nutritional Facts
- Nutrition Description:
- Per serving (1/2 of the recipe):
- Calories:
- 390
- Fat:
- 13 g
- Saturated Fat:
- 7 g
- Carbs:
- 58 g
- Fibre:
- 8 g
- Sugar:
- 26 g
- Cholesterol:
- 5 mg
- Protein:
- 14 g
- Sodium:
- 210 mg