Sweet & Spicy Nuts
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- Level
- very easy
- Prep Time
- 5 mins
- Cooking Time
- 40 mins
- Total Time
- 45 mins
- Makes
- 5 cups (1.25 L)
Ingredients
- 1
- egg white
- ¼ cup
- sugar
- 60 mL
- 1 tsp
- salt
- 5 mL
- ¼ tsp
- cayenne pepper
- 1 mL
- 5 cups
- mixed nuts (almonds, walnuts, pecans, pistachios or hazelnuts)
- 1.25 L
Directions
Step 1
Preheat oven to 350ºF (180ºC). Whisk egg white in a large bowl until foamy, about 1 min. Whisk in sugar, salt and cayenne pepper. Add nuts and stir to coat.
Step 2
Scrape nuts onto parchment paper-lined baking sheet in a single layer. Bake in centre of oven for 10 min.; reduce temperature to 275ºF (140ºC) and bake another 15 min. Let nuts cool on tray. Break apart before serving.
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Nutritional Facts
- Nutrition Description:
- Per serving: ¼ cup (60 mL)
- Calories:
- 270
- Fat:
- 22 g
- Saturated Fat:
- 4 g
- Carbs:
- 11 g
- Fibre:
- 3 g
- Sugar:
- 4 g
- Protein:
- 6 g
- Sodium:
- 170 mg