Supreme Seafood Chowder
- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 6
Ingredients
- 3 tbsp
- unsalted butter
- 45 mL
- 2
- celery stalks, finely diced
- 1
- onion, finely diced
- 3 tbsp
- all-purpose flour
- 45 mL
- 3 cups mL
- milk
- 750 mL
- 1 bottle mL
- clam juice
- 236 mL
- 2
- yellow-fleshed potatoes, peeled and diced
- 1 ½ tsp mL
- salt
- 7 mL
- 1½ lb
-
fresh Supreme Seafood Mix (mix of cubed white fish and
salmon fillets, scallops and shrimp) - 750 g
- 4 tsp
- finely chopped chives
- 20 mL
- 4 tsp
- finely chopped parsley
- 20 mL
Directions
Step 1
Melt butter in large saucepan over medium heat. Add celery and onion. Cook, stirring often, about 4 min., until vegetables soften. Sprinkle in flour and cook 1 min., stirring. Gradually mix in milk and clam juice; dissolving flour into liquids.
Step 2
Add potatoes and salt. Bring just to a boil over high heat, stirring often. Reduce heat to low and simmer 5 to 7 min., or until potatoes are tender and chowder has thickened. Add seafood mix and continue to simmer, 5 min., or until seafood is just cooked through.
Step 3
Stir in chives and parsley just before serving. Serve chowder with crackers.
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Nutritional Facts
- Nutrition Description:
- Per serving (⅙ recipe):
- Calories:
- 290
- Fat:
- 11 g
- Saturated Fat:
- 5 g
- Carbs:
- 23 g
- Fibre:
- 2 g
- Sugar:
- 8 g
- Cholesterol:
- 95 mg
- Protein:
- 25 g
- Sodium:
- 920 mg