Fresh Strawberry and Chicken Spinach Salad
- Level
- easy
- Prep Time
- 15 mins
- Total Time
- 25 mins
- Serves
- 4
Ingredients
- Dressing
- 1/4 cup
- Plain yogurt
- 60 ml
- 2 tbsp
- Lemon juice
- 30 ml
- 2 tbsp
- Vegetable oil
- 20 ml
- 1 tbsp
- Chives, finely chopped
- 15 ml
- 1 tsp
- Honey
- 5 ml
- Salad
- 2
- Boneless, skinless chicken breasts, halved horizontally
- 1 tbsp
- Lemon juice
- 15 ml
- 6 cups
- Baby spinach
- 140 g
- 2
- Cucumbers, cut into thin rounds
- 1
- Ripe avocado, diced and drizzled with lemon juice
- 1
- Small shallot, cut into thin rounds
- 1 cup
- Fresh strawberries, quartered
- 170 g
Directions
Step 1
Combine all the ingredients for the dressing in a bowl. Whisk together all of the ingredients until smooth. Season with salt and pepper. Set aside.
Step 2
For the salad: Preheat the grill, setting the burners to high. Oil the grate.
Step 3
On a plate, drizzle the chicken with the lemon juice. Season with salt and pepper. Oil lightly.
Step 4
Grill the chicken for 4 minutes on each side or until cooked through to an internal temperature of 74°C (165°F). Let cool on another plate. On a work surface, thinly slice the chicken.
Step 5
On a large serving dish, arrange the spinach, cucumbers, avocado, shallot, and strawberries. Top with the chicken and drizzle with the dressing. Serve immediately.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (1/4 of the recipe)
- Calories:
- 260
- Fat:
- 15 g
- Saturated Fat:
- 1.5 g
- Carbs:
- 15 g
- Fibre:
- 4 g
- Sugar:
- 6 g
- Cholesterol:
- 40 mg
- Protein:
- 19 g
- Sodium:
- 210 mg