Stir-Fried Mushrooms with Baby Bok Choy
- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 25 mins
- Serves
- 4
Ingredients
- 1 tbsp
- sesame seeds
- 15 mL
- 1 tbsp
- olive oil
- 15 mL
- 2 cloves
- garlic, minced
- 1 tbsp
- minced ginger
- 15 mL
- 3 cups
- sliced portabella mushrooms
- 750 mL
- 1 cup
- sliced shiitake mushrooms
- 250 mL
- 2 cups
- diced baby bok choy
- 500 mL
- 1 tbsp
- sodium-reduced soy sauce
- 15 mL
- 1/3 cup
- thinly sliced green onions
- 75 mL
- 1/4 tsp
- hot pepper flakes
- 1 mL
- 1/4 tsp
- pepper
- 1 mL
- 2 tbsp
- lemon juice
- 30 mL
Directions
Step 1
Toast sesame seeds by tossing in a dry skillet over medium-low heat until light brown. Remove from pan and reserve.
Step 2
In the same pan, heat oil over medium-high heat. Add garlic and ginger; cook for about 1 min. or until fragrant. Stir in all of the mushrooms and sauté for about 2 min.
Step 3
Add bok choy and cook for another 3 min. or until bok choy softens. Add soy sauce and remove from heat. Stir in green onions, pepper flakes and pepper. Drizzle with lemon juice and top with toasted sesame seeds.
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Nutritional Facts
- Nutrition Description:
- ¼ of the recipe
- Calories:
- 120
- Fat:
- 4 g
- Carbs:
- 18 g
- Fibre:
- 4 g
- Protein:
- 6 g
- Sodium:
- 260 mg
- Potassium:
- 840