Smoky White Bean Chili
- Level
- very easy
- Prep Time
- 5 mins
- Cooking Time
- 8 h
- Total Time
- 9 h 20 m
- Serves
- 8
Ingredients
- 2 tbsp
- olive oil
- 30 mL
- 1 1/2 lb
- lean ground turkey
- 750 g
- 3 cans
- diced tomatoes
- 398 mL
- 4 cups
- water or reduced sodium chicken broth
- 1 L
Directions
Step 1
Open Smoky White Bean Chili Gift Jar. Set bagged spices aside. Pour bean mixture into colander; rinse under cold running water until water runs clear. Transfer to large bowl. Cover bean mixture with cold water; soak at room temperature at least 8 hr. or overnight. Drain and rinse.
Step 2
Heat oil in Dutch oven or large saucepan set over medium-high heat. Cook ground turkey 3 to 5 min. until lightly browned. Add spices from bag; cook 1 min. until fragrant. Stir in drained bean mixture, tomatoes and water; bring to a boil. Reduce heat to medium-low.
Step 3
Simmer, covered, 1 hr. until beans are tender. Remove cover and cook additional 10 to 15 min. until sauce is thickened.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (⅛ recipe):
- Calories:
- 320
- Fat:
- 10 g
- Saturated Fat:
- 1 g
- Carbs:
- 34 g
- Fibre:
- 9 g
- Sugar:
- 4 g
- Cholesterol:
- 80 mg
- Protein:
- 29 g
- Sodium:
- 420 mg