Quick Provencal Seafood Bake
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- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 25 mins
- Serves
- 2
Ingredients
- 2
- halibut fillets (3-1/2 oz/105 g)
- 6
- large scallops
- 6
- extra large Black Tiger shrimp, peeled, deveined, tail portion intact
- 1/3 cup
- white wine
- 75 mL
- 2 tbsp
- melted butter
- 30 mL
- 1 tbsp
- lemon juice
- 1 tsp
- lemon zest
- 4 mL
- 1 clove
- garlic, crushed
- 1/2 tsp
- herbs de Provence
- 2 mL
- 1/4 tsp
- salt
- 1 mL
- pepper to taste
- 1 tbsp
- chopped fresh parsley
- 15 mL
- lemon wedges
Directions
Step 1
Preheat oven to 450°F (230°C). Place halibut, scallops and shrimp in a single layer in a shallow baking dish. In a small bowl, blend wine, butter, lemon juice, lemon zest and garlic. Season mixture with herbs de Provence, salt and pepper; pour over seafood. Bake for 10 to 12 min. or until seafood is just cooked. Garnish with parsley and lemon wedges to serve.
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Nutritional Facts
- Nutrition Description:
- 1/2 of the recipe
- Calories:
- 333
- Fat:
- 12 g
- Carbs:
- 4 g
- Fibre:
- 1 g
- Cholesterol:
- 161 mg
- Protein:
- 49 g
- Sodium:
- 484 mg