Planked Meatloaf & Steamed Kale Salad
- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 45 mins
- Serves
- 4
Ingredients
- 1 lb
- lean ground beef
- 500 g
- ¾ cup
- breadcrumbs
- 175 mL
- ½ cup
-
Sensations by Compliments Spirited Mickie Sweet & Tangy
Bourbon BBQ Sauce, divided - 125 mL
- 1
- egg, lightly beaten
- 3 cups
- baby kale
- 750 mL
- 2 tbsp
- olive oil
- 30 mL
- 1 tbsp
- white wine vinegar
- 15 mL
- ¼ tsp
- salt
- 1 mL
- 4
- corn cobs, cooked, kernels removed
- ¼ pkg
- Sensations by Compliments Goat Brie Cheese, cut into eight chunks
- 50 g
- 1
- grilling plank, soaked
Directions
Step 1
In large bowl, mix together ground beef, breadcrumbs, ¼ cup (60 mL) barbecue sauce and egg. Shape into loaf and place on soaked plank.
Step 2
Place planked meat loaf on grill preheated to high heat. Close lid and cook 25 min., brushing meat loaf with remaining barbecue sauce about every 10 min., until a meat thermometer registers 160°F (71°C) and meatloaf turns golden around edges. Remove from grill; rest 10 min. before slicing.
Step 3
Meanwhile, place kale in microwaveable bowl with 2 tbsp (30 mL) water. Microwave on HIGH until kale is softened, 2 to 3 min.; drain well.
Step 4
In large bowl, whisk together olive oil, vinegar and salt. Add kale, corn and cheese; toss to combine. Serve with sliced meat loaf.
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Nutritional Facts
- Nutrition Description:
- Per serving (¼ of the recipe):
- Calories:
- 600
- Fat:
- 27 g
- Saturated Fat:
- 9 g
- Carbs:
- 54 g
- Fibre:
- 5 g
- Sugar:
- 19 g
- Cholesterol:
- 125 mg
- Protein:
- 37 g
- Sodium:
- 780 mg