Mediterranean-Style Tilapia with Sautéed Spinach
- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 4
- tilapia fillets (1 lb/500 g) in 2 Seafood Steamer Bags with Mediterranean Seasoning
- ½ cup
- white wine vinegar
- 125 mL
- ¼ cup + 1 tbsp
- olive oil, divided
- 60 mL +15 mL
- ¼ cup
- coarsely chopped sundried tomatoes
- 60 mL
- 4
- garlic cloves, minced, divided
- 1
- Thai chili, seeded and roughly chopped
- ¾ tsp
- salt, divided
- 4 mL
- ¼ tsp
- pepper
- 1 mL
- 1
- onion, finely chopped
- 1 tsp
- ground coriander
- 5 mL
- 1 tsp
- cumin
- 5 mL
- 4½ cups
- baby spinach
- 1.125 L
Directions
Step 1
Cook tilapia in microwave or oven according to package instructions.
Step 2
Meanwhile, to make sundried tomato sauce, combine vinegar, 1/4 cup (60 mL) olive oil, sundried tomatoes, 2 cloves garlic, Thai chili, 1/4 tsp (1 mL) salt and pepper in small saucepan. Bring to rapid simmer over medium-high heat. Remove from heat; cool 10 min. Transfer mixture to food processor and pulse until smooth. Set aside.
Step 3
Heat remaining 1 tbsp (15 mL) oil in large saucepan over medium heat. Stir in onion and remaining 2 cloves garlic; cook 3 to 4 min., or until softened. Mix in coriander, cumin, remaining 1/2 tsp (2 mL) salt, spinach and 1/4 cup (60 mL) water. Cook 1 to 2 min., until spinach is wilted.
Step 4
Serve fish on a bed of spinach drizzled with sundried tomato sauce.
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Nutritional Facts
- Nutrition Description:
- Per serving (¼ recipe):
- Calories:
- 340
- Fat:
- 20 g
- Saturated Fat:
- 3 g
- Carbs:
- 13 g
- Fibre:
- 3 g
- Sugar:
- 5 g
- Cholesterol:
- 55 mg
- Protein:
- 28 g
- Sodium:
- 830 mg