Mediterranean-Rubbed Chicken with Spring Ratatouille
- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 40 mins
- Serves
- 4
Ingredients
- 5 cloves
- garlic, minced and divided
- 4
- skinless chicken breasts, halved
- 1 tbsp
- paprika
- 15 mL
- 4 cups
- chopped eggplant, 1-in. (2.5 cm) pieces, soaked in cold water 5 min.
- 1 L
- 1 cup
- green and yellow zucchini, cut into rounds
- 250 mL
- 1
- large onion, sliced
- 1
- orange bell pepper, cut into 1-in. (2.5 cm) pieces
- 1 1/2 cups
- diced plum tomatoes
- 375 mL
- 1/2 tsp
- salt
- 2 mL
- 3 tbsp
- fresh oregano, roughly chopped, divided
- 45 mL
- 2 sprigs
- fresh rosemary, torn into pieces
- 3/4 cup
- frozen petite peas
- 175 mL
Directions
Step 1
Preheat broiler. Spread 1 tbsp (15 mL) garlic on chicken. Sprinkle with paprika and pat to stick. In a large skillet, heat 1 tbsp (15 mL) oil over medium heat. Add chicken and cook until browned on both sides, 1 to 2 min. Transfer to baking dish, place on middle rack of oven, and broil for 6 to 8 min., or until cooked through.
Step 2
Meanwhile, in a large skillet, heat 1 tbsp (15 mL) olive oil over medium heat. Add the eggplant and cook until soft, about 3 min. Add the zucchini and cook for another 5 min. Set mixture aside in a bowl.
Step 3
Add the remaining olive oil to the skillet and cook the remaining garlic, onion and pepper on medium heat until tender, 8 to 10 min. Add the tomatoes, salt, 2 tbsp (30 mL) of oregano and the rosemary. Cook for 15 to 18 min.
Step 4
Stir in the peas and reserved eggplant and zucchini mixture. Cook for 3 min. Serve warm and sprinkled with remaining oregano, alongside the chicken.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts
- Nutrition Description:
- ¼ of the recipe
- Calories:
- 500
- Fat:
- 13 g
- Saturated Fat:
- 2 g
- Carbs:
- 24 g
- Fibre:
- 5 g
- Cholesterol:
- 165 mg
- Protein:
- 72 g
- Sodium:
- 480 mg