Mason Jar Chicken Club Salads
- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 4
- slices Sensations by Compliments Peppered Bacon
- 3 tbsp
- olive oil
- 45 mL
- ¼ cup
- apple cider vinegar
- 60 mL
- 1 tbsp
- maple syrup
- 15 mL
- 1 tsp
- Dijon mustard
- 5 mL
- 3 cups
- broccoli slaw mix
- 750 mL
- 2 cups
- shredded kale
- 500 mL
- 1½ cups
- halved grape tomatoes
- 375 mL
- 2 cups
- chopped rotisserie chicken or leftover cooked chicken
- 500 mL
- ⅓ cup
- thinly sliced red onion
- 75 mL
Directions
Step 1
Heat skillet over medium heat. Cook bacon 5 to 7 min., or until crisp. Transfer to paper towel-lined plate to drain. Cool completely; finely crumble. Reserve 1 tbsp (15 mL) bacon fat from skillet.
Step 2
To make dressing, whisk oil with vinegar, maple syrup, mustard and reserved bacon fat; set aside. In bowl, mix broccoli slaw with kale. Set aside
Step 3
Fill four 2-cup (500-mL) Mason jars (or 4 tall, narrow re-sealable food containers), by layering ingredients into jars in the following order from bottom to top: dressing, tomatoes, chicken, onion and slaw mixture. Seal jars and store refrigerated up to 24 hr.
Step 4
Let stand at room temperature 10 to 15 min. before shaking well and serving.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (¼ recipe):
- Calories:
- 240
- Fat:
- 17 g
- Saturated Fat:
- 3 g
- Carbs:
- 15 g
- Fibre:
- 3 g
- Sugar:
- 6 g
- Cholesterol:
- 20 mg
- Protein:
- 9 g
- Sodium:
- 450 mg