Mason Jar Cauliflower, Tuna & Wasabi Salads
- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- ¼ cup
- vegetable oil
- 60 mL
- ¼ cup
- rice wine vinegar
- 60 mL
- 1 tbsp
- grated fresh ginger
- 15 mL
- 2 tsp
- honey
- 10 mL
- 1 tsp
- wasabi paste
- 5 mL
- ½ tsp
- salt
- 2 mL
- 5 cups
- cauliflower florets (about 1 lb/500 g)
- 1.25 L
- 1 cup
- frozen shelled edamame, thawed
- 250 mL
- 1 cup
- matchstick carrots
- 250 mL
- 2
- green onions, finely chopped
- 2 cans
- tuna packed in water, drained
- 170 g each
Directions
Step 1
To make dressing, whisk oil with vinegar, ginger, honey, wasabi and salt; set aside. Add cauliflower to food processor and pulse into rice-sized crumbles.
Step 2
Fill four 2-cup (500-mL) Mason jars (or 4 tall, narrow re-sealable food containers), by layering ingredients into jars in the following order from bottom to top: dressing, cauliflower crumbles, edamame, carrot, green onion and tuna. Seal jars and store refrigerated up to 24 hr. Shake well before serving.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (¼ recipe):
- Calories:
- 290
- Fat:
- 17 g
- Saturated Fat:
- 1 g
- Carbs:
- 18 g
- Fibre:
- 5 g
- Sugar:
- 9 g
- Cholesterol:
- 20 mg
- Protein:
- 18 g
- Sodium:
- 530 mg