Lemon Chickpea Quinoa Burger
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- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 30 mins
- Makes
- 4
Ingredients
- 1 can
- chickpeas, rinsed, drained and patted
- 540 mL
- 1/3 cup
- chopped red onion
- 75 mL
- 1/4 cup
- chopped fresh parsley
- 60 mL
- 2 cloves
- garlic, chopped
- 1 tbsp
- each lemon zest and juice
- 15 mL
- 1 tsp
- ground coriander
- 5 mL
- 1 1/2 tsp
- each salt and pepper
- 7 mL
- 1
- egg
- 1/2 cup
- cooked and cooled quinoa
- 125 mL
- 1/4 cup
- rolled oats
- 60 mL
Directions
Step 1
Pulse all ingredients in a food processor until well combined and fairly smooth. Shape mixture into 4 equal-sized patties. Cover with plastic wrap and refrigerate until needed.
Step 2
Preheat barbecue to medium-high. Grill patties with lid closed for 8 to 10 min., flipping once.
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Nutritional Facts
- Calories:
- 390
- Fat:
- 7 g
- Saturated Fat:
- 1 g
- Carbs:
- 65 g
- Fibre:
- 7 g
- Sugar:
- 6 g
- Cholesterol:
- 45 mg
- Protein:
- 16 g
- Sodium:
- 900 mg