Grilled Red Pepper Egg Cups
- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 8
Ingredients
- 4
- large red peppers, halved lengthwise, seeded
- 2 tbsp
- olive oil
- 30 mL
- 1/3 cup
- Sensations by Compliments Kansas City Style Smokey Barbecue sauce
- 75 mL
- 8
- Sensations by Compliments Edam Cheese Sliced
- 8
- eggs
- 1/4 tsp
- each salt and black pepper
- 1 mL
- 2 tbsp
- finely chopped fresh cilantro
- 30 mL
Directions
Step 1
Brush outsides of pepper halves with oil. Place, cut-sides up, on baking sheet. Brush insides of peppers with barbecue sauce. Place, cut-sides down, on grill preheated to medium-high. Cook 4 to 5 min., or until lightly charred and slightly softened. Remove from grill. Place a cheese slice inside each pepper half, pressing cheese against to sides. Crack an egg into each pepper cup. Season with salt and pepper.
Step 2
Reduce heat to medium. Place peppers back on grill over indirect heat. Close barbecue lid. Cook 15 to 20 min., or until whites are just set and yolks are still soft, or to desired doneness. Sprinkle with cilantro to serve.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (1/8 of the recipe):
- Calories:
- 220
- Fat:
- 15 g
- Saturated Fat:
- 6 g
- Carbs:
- 11 g
- Fibre:
- 2 g
- Sugar:
- 8 g
- Cholesterol:
- 205 mg
- Protein:
- 12 g
- Sodium:
- 350 mg