Grilled Pork Chops & Green Mango Salad
- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 3
- limes, divided
- 1
- green (unripe) mango
- 3
- green onions, finely chopped
- 1
- hot or mild red chili pepper, seeded, finely chopped
- 2 tbsp
- finely chopped cilantro
- 30 mL
- 2 tbsp
- olive oil
- 30 mL
- 1/2 tsp
- salt, divided
- 2 mL
- 1/2 tsp
- sugar
- 2 mL
- pepper to taste
- 1/4 cup
- chopped roasted unsalted peanuts (optional)
- 60 mL
- 4
- boneless pork chops (5 oz/150 g each)
- pepper to taste
Directions
Step 1
Into a large non-reactive bowl, zest 1 lime and add its juice. Peel the mango and shave the fruit into "ribbons" using the wide blade of a box grater, mandolin or vegetable peeler into the lime mixture in the bowl. Toss to coat. Stir in green onion, chili, cilantro, olive oil, 1/4 tsp (1 mL) salt, sugar, and pepper. Sprinkle on peanuts, if using. Set aside.
Step 2
Season pork chops with 1/4 tsp (1 mL) salt and pepper to taste. Place pork chops on barbecue preheated to medium. Grill about 4 min. per side, or until a meat thermometer reads 160°F (71°C) in thickest part of chop.
Step 3
Halve remaining 2 limes crosswise. Place on barbecue cut-side down, grill until edges are slightly charred, about 4 min.
Step 4
Serve pork chops with mango slaw and grilled limes.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 320
- Fat:
- 13 g
- Saturated Fat:
- 3 g
- Carbs:
- 16 g
- Fibre:
- 2 g
- Sugar:
- 13 g
- Cholesterol:
- 85 mg
- Protein:
- 34 g
- Sodium:
- 370 mg