Grilled Plums with Yogourt & Spiced Maple Syrup
- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 15 mins
- Serves
- Serves 4
Ingredients
- 1/2 cup
- maple syrup
- 125 mL
- 1/8 tsp
- each ground cinnamon and ground ginger
- 0.5 mL
- 4
- plums or pluots, halved and pitted
- 1/2 cup
- 6% plain yogourt
- 125 mL
Directions
Step 1
Preheat grill to high. In a small saucepan combine, maple syrup, cinnamon and ginger and cook over medium-low heat until fragrant and incorporated, about 2 min. Do not let boil. Remove saucepan from heat and cover to keep warm.
Step 2
Brush all sides of plums with oil (to prevent sticking) and place on grill. Cook for about 2 min. per side or until plums become juicy and grill-marked but still firm. To serve, place 2 plum halves and 2 tbsp (30 mL) yogourt in each bowl. Drizzle with warm spiced syrup.
Tips
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Nutritional Facts
- Nutrition Description:
- 1/4 of the recipe
- Calories:
- 190
- Fat:
- 1 g
- Saturated Fat:
- 1 g
- Carbs:
- 41 g
- Fibre:
- 1 g
- Cholesterol:
- 5 mg
- Protein:
- 2 g
- Sodium:
- 20 mg