Grilled Asparagus with Hazelnuts & Feta
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- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 25 mins
- Serves
- 4
Ingredients
- 2 tbsp
- Sensations by Compliments Pure 100% Olive Oil, divided
- 30 mL
- 1/4 tsp
- salt and pepper
- 1 mL each
- 1 lb
- asparagus, trimmed
- 500 g
- 1 tsp
- lemon zest
- 5 mL
- 2 tbsp
- lemon juice
- 30 mL
- 1/3 cup
- finely crumbled Compliments Greek-Style Feta Cheese in Brine
- 75 mL
- 1/4 cup
- chopped toasted hazelnuts
- 60 mL
- 2 tbsp
- finely chopped fresh mint
- 30 mL
Directions
Step 1
Drizzle 1 tsp (5 mL) olive oil and sprinkle salt and pepper onto asparagus; turn to coat. Place on grill preheated to medium. Cook 3 to 5 min. for thinner stalks or 5 to 7 min. for thicker stalks, turning occasionally, until tender and lightly charred. Transfer to serving platter.
Step 2
Toss with remaining oil, lemon zest and juice. Sprinkle on feta, hazelnuts and mint
Tips
Substitute hazelnuts with walnuts.
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Nutritional Facts
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 150
- Fat:
- 14 g
- Saturated Fat:
- 3 g
- Carbs:
- 5 g
- Fibre:
- 2 g
- Sugar:
- 2 g
- Cholesterol:
- 10 mg
- Protein:
- 4 g
- Sodium:
- 290 mg