Ginger Chai Tea
- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 35 mins
- Makes
- 5 cups (1.25 L)
Ingredients
- 1
- cinnamon stick
- 1
- piece fresh ginger (large thumb-sized piece), thinly sliced
- 6
- whole cloves
- 4
- whole cardamom pods, crushed
- 3
- black peppercorns
- 2
- black tea bags
- 2 cups
- milk
- 500 mL
- 1/3 cup
- sugar
- 75 mL
Directions
Step 1
In large saucepan, combine 3 cups (750 mL) water, cinnamon stick, ginger, cloves, cardamom pods and peppercorns. Bring to a boil, then reduce heat to low and simmer, covered, 20 min.
Step 2
Turn off heat. Add tea bags to saucepan. Cover and steep 15 min., or until desired strength.
Step 3
Over large bowl, strain tea through fine mesh strainer (or strainer lined with basket-style coffee filter). Return tea to saucepan. Over medium heat, stir in milk and sugar until dissolved and tea is warmed through, about 4 min.
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Nutritional Facts
- Nutrition Description:
- Per serving (1 cup/250 mL):
- Calories:
- 100
- Fat:
- 2 g
- Saturated Fat:
- 1 g
- Carbs:
- 18 g
- Sugar:
- 18 g
- Cholesterol:
- 10 mg
- Protein:
- 3 g
- Sodium:
- 40 mg