Flexitarian Breakfast Scramble
- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 45 mins
- Serves
- 8
Ingredients
- 2 cups
- halved grape tomatoes
- 500 mL
- 1/4 cup
- red onions, finely diced
- 60 mL
- 1/4 cup
- finely chopped fresh cilantro, divided
- 60 mL
- 2 tbsp
- lime juice
- 30 mL
- 1
- jalapeno, seeded and finely diced
- 1 1/2 tsp
- salt, divided
- 7 mL
- 1 pkg
- firm or extra firm tofu, drained well
- 350 g
- 8
- eggs, beaten
- 8
- corn tortillas, chopped into 1-in. (2.5-cm) pieces
- 1/4 cup
- canola oil, divided
- 60 mL
- 1 can
- black beans, drained, rinsed, divided
- 540 mL
- 2 cups
- fresh or thawed from frozen corn kernels, divided
- 500 mL
- 2
- ripe avocados, pitted, peeled and chopped
- lime wedges, for serving
Directions
Step 1
In bowl, toss together tomatoes, red onions, 2 tbsp (30 mL) cilantro, lime juice, jalapeno and 1/2 tsp (2 mL) salt; set aside. In separate bowl, use fork to crumble tofu into small pieces; set aside. In third bowl, beat eggs with 3 tbsp (45 mL) water and 1/2 tsp (2 mL) salt.
Step 2
Toss tortilla pieces in 2 tbsp (30 mL) oil. Heat skillet on medium-high heat. Sauté tortilla pieces in batches until toasted, about 5 min. per batch. Transfer to baking sheet.
Step 3
In same skillet, heat 1 tbsp (15 mL) oil over medium-high heat. Add crumbled tofu to skillet. Cook, stirring frequently, about 5 min. until lightly browned. Stir in half the tortilla pieces, half each of the beans, corn and reserved tomato mixture. Cook 5 min. until heated through. Transfer to serving platter. Keep warm in low oven.
Step 4
In same skillet, heat remaining oil over medium heat. Add egg mixture. Cook about 2 min., stirring frequently, until soft curds start to form. Stir in remaining tortilla pieces, beans, corn and tomato mixture. Cook, stirring, about 5 min. until eggs are set. Transfer to a second platter.
Step 5
Top both variations of breakfast scramble with avocado and remaining cilantro. Serve with lime wedges.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (1/8 of the recipe):
- Calories:
- 370
- Fat:
- 19 g
- Saturated Fat:
- 3 g
- Carbs:
- 36 g
- Fibre:
- 7 g
- Sugar:
- 4 g
- Cholesterol:
- 185 mg
- Protein:
- 16 g
- Sodium:
- 680 mg