Edamame Hummus
- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 15 mins
- Serves
- 8
Ingredients
- 2 cups
- shelled frozen edamame
- 500 mL
- 1/4 cup
- packed cilantro leaves
- 60 mL
- 3 tbsp
- tahini paste
- 45 mL
- 1 tsp
- lemon zest, divided
- 5 mL
- 3 tbsp
- lemon juice
- 45 mL
- 1/4 cup
- olive oil, divided
- 60 mL
- 2
- cloves garlic, minced
- 1 tsp
- ground cumin
- 5 mL
- 1/2 tsp
- salt
- 2 mL
- 1/4 tsp
- pepper
- 1 mL
Directions
Step 1
Blanch edamame in boiling salted water 3 to 4 min. until tender; drain and rinse under cold water.
Step 2
Place edamame, cilantro, tahini paste, 1/2 tsp (2 mL) lemon zest, lemon juice, 3 tbsp (45 mL) olive oil, 1 tbsp (15 mL) water, garlic, cumin, salt and pepper in food processor; blitz to desired texture. Add additional tahini , lemon juice or water for a smoother dip, if desired. Transfer to serving bowl. Drizzle with remaining oil and sprinkle with remaining lemon zest. Store refrigerated in airtight container for up to 2 days.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (2 tbsp/30 mL):
- Calories:
- 80
- Fat:
- 6 g
- Carbs:
- 3 g
- Fibre:
- 1 g
- Sugar:
- 1 g
- Protein:
- 3 g
- Sodium:
- 70 mg