Easy Spinach & Artichoke Dip
- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 35 mins
- Serves
- 12
Ingredients
- 1 tbsp
- olive oil
- 15 mL
- 2
- shallots, minced
- 3 cloves
- garlic, minced
- 2 cup
- chopped organic baby spinach
- 500 mL
- 1 tbsp
- fresh basil, chopped
- 15 mL
- 14 oz
- can artichoke hearts, drained and finely chopped
- 1 tub
- light cream cheese
- 250 g
- 1/4 cup
- light sour cream
- 60 mL
- 1/4 cup
- mayonnaise-style dressing
- 60 mL
- 1/4 cup
- grated Parmesan cheese
- 60 mL
- 1/2 tsp
- red pepper flakes
- 2 mL
Directions
Step 1
Pre-heat oven to 350°F (180°C).
Step 2
Add the olive oil to a skillet over medium-high heat and cook the shallots until fragrant, approx. 3 minutes. Add garlic and spinach, and cook until spinach is wilted. Remove from heat, add basil and let cool.
Step 3
In a medium bowl combine the cheese, sour cream and mayonnaise; whisk until smooth. Add parmesan and pepper flakes, then the artichokes and spinach mixture.
Step 4
Transfer to a 3 cup (750 mL) oven-proof dish and bake for 20 min. or until dip is bubbling. Remove from oven and enjoy with your favorite crackers, flat bread or veggies.
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Nutritional Facts
- Nutrition Description:
- 1/12 of the recipe
- Calories:
- 120
- Fat:
- 9 g
- Saturated Fat:
- 4 g
- Carbs:
- 5 g
- Cholesterol:
- 20 mg
- Protein:
- 4 g
- Sodium:
- 270 mg