Easy Huevos Rancheros
- Level
- easy
- Prep Time
- 5 mins
- Total Time
- 20 mins
- Serves
- 4
Ingredients
- 1 can
- diced tomatoes, drained
- 796 mL
- 1/4 tsp
- ground cumin
- 1 mL
- 1/2 tsp
- hot sauce
- 2 mL
- 1/2 tsp
- sweet or hot smoked paprika
- 2 mL
- 1 can
- red or black refried beans
- 398 mL
- 2 tsp
- vegetable oil (approx.)
- 10 mL
- 8
- Omega 3 eggs
- 1/4 cup
- shredded Cheddar and part skim mozzarella cheese
- 60 mL
- 1
- ripe avocado, peeled and diced
- 1/2 cup
- fresh cilantro, chopped
- 125 mL
- lime wedges, for garnish
- Multigrain with Flax Tortilla Chips, optional
Directions
Step 1
In a medium saucepan, simmer tomatoes with cumin, hot sauce and smoked paprika over low heat for 10 min. Mash lightly with a fork to break up tomatoes. Meanwhile, in a separate small saucepan, warm beans over low heat.
Step 2
In a large skillet, heat 1 tsp (5 mL) oil and fry eggs (in batches, if necessary). Add more oil as needed.
Step 3
Divide salsa and beans among four plates. Place two fried eggs overtop each. Sprinkle with shredded cheese, avocado and cilantro. Garnish with a lime wedge and serve with Compliments Multigrain with Flax Tortilla Chips and a tossed salad.
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Nutritional Facts
- Nutrition Description:
- ¼ of the recipe
- Calories:
- 390
- Fat:
- 23 g
- Saturated Fat:
- 6 g
- Carbs:
- 28 g
- Fibre:
- 14 g
- Cholesterol:
- 430 mg
- Protein:
- 23 g
- Sodium:
- 850 mg
- Potassium:
- 1260