Easy Asparagus & Crab Crustless Skillet Quiche
- Level
- very easy
- Prep Time
- 8 mins
- Total Time
- 30 mins
- Serves
- 8
Ingredients
- 2 tbsp
- olive oil
- 30 mL
- 1 tbsp
- butter
- 15 mL
- 1
- red pepper, finely chopped
- 1/2 bunch
- asparagus, trimmed and cut into 1-inch (2.5 cm) pieces
- 250 g
- 8
- eggs
- 3/4 tsp
- salt
- 4 mL
- 1 cup
- shredded Swiss cheese
- 250 mL
- 1 pkg
- crab flavoured surimi, cut into bite-size pieces
- 227 g
- 3
- green onions, finely chopped, divided
Directions
Step 1
Heat oil and butter in 10-in. (25 cm) oven-safe non-stick skillet set over medium-high heat. Add red pepper and asparagus and cook for 1 to 2 min. or until tender-crisp. Meanwhile, whisk eggs with 1/4 cup (60 mL) water and salt then stir in cheese, crab and green onions.
Step 2
Add egg mixture to skillet, reduce heat to medium then cover and cook for 5 min. Preheat broiler to high heat. Transfer skillet under broiler, 6-in. (15 cm) from heat, for 8 min. or until eggs are set.
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Nutritional Facts
- Nutrition Description:
- Per serving (1/8 of the recipe):
- Calories:
- 210
- Fat:
- 14 g
- Saturated Fat:
- 5 g
- Carbs:
- 6 g
- Fibre:
- 1 g
- Sugar:
- 3 g
- Cholesterol:
- 210 mg
- Protein:
- 14 g
- Sodium:
- 560 mg