Creamy Kale, Romaine & Apple Salad with Spiced Nuts
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- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 30 mins
- Serves
- 12
Ingredients
- Spiced Nuts
- 1/4 cup
- sugar
- 60 mL
- 1/4 tsp
- ground cayenne pepper
- 1 mL
- 1/4 tsp
- ground nutmeg
- 1 mL
- 1 tsp
- honey
- 5 mL
- 1/4 tsp
- salt
- 1 mL
- 1
- egg white
- 0
- 1 1/2 cups
- Walnut Halves
- 375 mL
- Salad
- 1 tbsp
- Roasted Garlic Seasoning Paste
- 15 mL
- 1/2 cup
- 2% plain yogourt
- 125 mL
- 2 tsp
- lemon juice
- 30 mL
- 1/4 tsp
- pepper
- 1 mL
- 1
- small bunch kale, stems removed and leaves shredded
- 0
- 2/3 pkg
- Romaine hearts leaves, shredded
- 132 g
- 2 stalks
- celery, chopped
- 0
- 1
- red apple, thinly sliced
- 0
Directions
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Nutritional Facts
- Nutrition Description:
- 1/12 of the recipe
- Calories:
- 160
- Fat:
- 10 g
- Saturated Fat:
- 1 g
- Carbs:
- 13 g
- Fibre:
- 2 g
- Protein:
- 4 g
- Sodium:
- 85 mg