Chicken Tikka Masala
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- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- Serves 4
Ingredients
- 4 tsp
- olive oil
- 20 mL
- 1/2 cup
- finely chopped onion
- 125 mL
- 1 tbsp
- each finely chopped fresh ginger and garlic
- 15 mL
- 2 lbs
- boneless, skinless chicken breasts, cut into 1-inch (2.5 cm) pieces
- 1 kg
- 1/4 tsp
- salt
- 1 mL
- 1 tbsp
- tomato paste
- 15 mL
- 1/3 cup
- crushed tomatoes
- 75 mL
- 1 cup
- Tikka Masala Cooking Sauce
- 250 mL
- 1/2 cup
- yogourt
- 125 mL
Directions
Step 1
In a large saucepan, heat olive oil. Add onion, ginger and garlic and cook on medium–high heat, stirring, for 3 min. Sprinkle chicken pieces with salt and add to pan. Stir-fry on high for 5 min. Stir in tomato paste, crushed tomatoes and tikka masala sauce and cook for a few min. Add yogourt and 1/2 cup (125 mL) water and simmer on low until chicken is done, 8 to 10 min. Serve hot over rice.
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Nutritional Facts
- Nutrition Description:
- Per serving (1/4 of the recipe)
- Calories:
- 400
- Fat:
- 13 g
- Saturated Fat:
- 4 g
- Carbs:
- 13 g
- Fibre:
- 2 g
- Cholesterol:
- 145 mg
- Protein:
- 56 g
- Sodium:
- 600 mg