Blackberry-Coconut Chia Parfait
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- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 15 mins
- Serves
- 4
Ingredients
- 2 cups
- blackberries
- 500 mL
- 1/3 cup
- toasted coconut
- 75 mL
- 2 tbsp
- honey
- 30 mL
- 1 1/2 cups
- coconut kefir or yogourt
- 375 mL
- 2
- bananas
- 1/4 cup
- chia seeds
- 60 mL
Directions
Step 1
Toss blackberries with honey. Let stand 5 min. Meanwhile, puree kefir or yogourt with bananas and chia seeds in blender until smooth.
Step 2
Layer blackberries, kefir/yogourt mixture and toasted coconut in four 1 cup (250 mL) glasses or jars. Cover with plastic or seal with a lid. Keep chilled. Serve within 12 hr.
Tips
Use frozen sliced banana for an icy parfait.
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Nutritional Facts
- Nutrition Description:
- Per serving: 1/4 of the recipe
- Calories:
- 270
- Fat:
- 9 g
- Saturated Fat:
- 5 g
- Carbs:
- 44 g
- Fibre:
- 10 g
- Sugar:
- 29 g
- Cholesterol:
- 5 mg
- Protein:
- 7 g
- Sodium:
- 40 mg