Baked Beet Chips
- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 30 mins
- Serves
- 2
Ingredients
- 2
- medium beets (5 oz/150 g each, size of tennis balls)
- 1 tbsp
- olive oil
- 15 mL
- pinch salt and pepper
Directions
Step 1
Preheat oven to 160°C (325°F). Line 2 large baking sheets with parchment paper.
Step 2
Slice off top and root ends of beets. Peel. Slice beets into very thin rounds with mandolin slicer or knife.
Step 3
Lay beet slices on parchment in single layer. Brush tops with olive oil. Sprinkle with salt and pepper. Place baking sheets on middle racks of oven. Bake about 10 min. Turn over beet chips. Return sheets to oven, switching rack positions. Bake about another 5 min. Check and remove any crisped chips to bowl. Continue baking and checking every 2 min. or so, removing chips as they crisp, until batch is done.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (1/2 of the recipe):
- Calories:
- 110
- Fat:
- 7 g
- Saturated Fat:
- 1 g
- Carbs:
- 10 g
- Fibre:
- 3 g
- Sugar:
- 7 g
- Protein:
- 2 g
- Sodium:
- 220 mg