Sautéed Green Beans with Shallots & Bacon
- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 8
Ingredients
- 1 1/2 lb
- green beans
- 750 g
- 4 strips
- sodium-reduced bacon, cut into pieces
- 4
- shallots, thinly sliced
- 2 cloves
- garlic, thinly sliced
- 1/2 tsp
- salt
- 2 mL
- 1 tsp
- Chili Pepper Seasoning Paste
- 5 mL
- 1 tbsp
- whole grain Dijon mustard
- 15 mL
Directions
Step 1
Bring a large pot of salted water to a boil. Add beans and cook just until water returns to a boil, about 2 min. Strain beans and immerse in a large bowl of ice water until beans are completely cold. Drain and set aside.
Step 2
In a wok or large, deep skillet, cook bacon until crispy, about 5 min. Transfer bacon to a plate. Drain all but 2 tbsp (30 mL) of bacon fat from skillet. Add shallots to skillet and cook over medium-high heat until tender, about 3 min. Add garlic and cook, 1 min. Stir in salt, chili pepper paste, mustard and 1 tbsp (15 mL) water to make a sauce. Stir in beans, cover and cook just until beans are hot and tender-crisp, about 5 min. Stir in reserved bacon and remove from heat.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (1/8 of recipe):
- Calories:
- 110
- Fat:
- 5 g
- Saturated Fat:
- 2 g
- Carbs:
- 11 g
- Fibre:
- 3 g
- Cholesterol:
- 10 mg
- Protein:
- 4 g
- Sodium:
- 290 mg