- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 50 mins
- Serves
- 4
Ingredients
- 2 tbsp
- olive oil
- 30 mL
- 8 oz
- blade steak, cut in 1-in. (2.5 cm) cubes
- 250 g
- 2 cups
- mini potatoes
- 500 mL
- 2 cups
- whole green or yellow beans, trimmed
- 500 mL
- 1 cup
- shiitake mushrooms, stems discarded, sliced
- 250 mL
- 1 cup
- baby carrots
- 250 mL
- 8
- whole pearl onions, peeled
- 5 sprigs
- fresh thyme (or 1 tsp/5 mL dried)
- 1
- bay leaf
- 2 cups
- beef broth (approx.)
- 500 mL
- salt and pepper to taste
Directions
Step 1
Preheat oven to 230°C (450°F). Heat oil in a Dutch oven over medium-high heat on stovetop. Brown all sides of the beef.
Step 2
Add potatoes, beans, mushrooms, carrots, onions, thyme, bay leaf and broth to the pot. Bring just to the boil, then remove from heat. Cover and place in oven to braise 15 min.
Step 3
Remove lid and continue braising in oven until potatoes are fork-tender, another 15 min. Add more broth to stew if needed. Discard thyme stems and bay leaf. Season to taste before serving.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (1/4 of the recipe): 350g
- Calories:
- 280
- Fat:
- 13 g
- Saturated Fat:
- 3 g
- Carbs:
- 24 g
- Fibre:
- 4 g
- Sugar:
- 6 g
- Cholesterol:
- 45 mg
- Protein:
- 17 g
- Sodium:
- 430 mg