Pomegranate, Grapefruit & Mint Salad
- Level
- easy
- Prep Time
- 10 mins
- Total Time
- 25 mins
- Serves
- 4
Ingredients
- 3
- ruby red grapefruits, juice reserved
- 0
- 2 tbsp
- honey
- 30 mL
- 1/4 tsp
- ground cardamom
- 1 mL
- 1/2 tsp
- finely grated lime zest
- 2 mL
- 1/2 cup
- pomegranate seeds
- 125 mL
- 1 tbsp
- thinly sliced fresh mint
- 15 mL
Directions
Step 1
Peel and segment grapefruits (see tip above). Squeeze the remaining grapefruit membranes over a separate bowl to capture about 2 tbsp (30 mL) additional grapefruit juice. Discard membranes.
Step 2
Mix grapefruit juice with honey, cardamom and zest. Pour mixture over grapefruit segments, add pomegranate seeds and gently toss to combine. Let stand for at least 15 min. (or cover and refrigerate overnight). Add mint just before serving.
Tips
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Nutritional Facts
- Nutrition Description:
- ¼ of the recipe
- Calories:
- 110
- Carbs:
- 30 g
- Protein:
- 1 g