Soy-Ginger Glazed Barramundi
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- Level
- easy
- Prep Time
- 5 mins
- Total Time
- 20 mins
- Serves
- Serves 4
Ingredients
- 3 tbsp
- rice vinegar
- 45 mL
- 2 tbsp
- reduced-sodium soy sauce
- 30 mL
- 1 tbsp
- ginger seasoning paste
- 15 mL
- 1 clove
- garlic, thinly sliced minced
- 1 1/3 pkgs
- barramundi fillets
- 453 g
- 1 tbsp
- canola oil
- 15 mL
- 12
- baby bok choy, halved
Directions
Step 1
In a small bowl, mix together vinegar, soya sauce, ginger and garlic. Place barramundi fillets in a shallow dish and pour mixture overtop. Let sit 5 min.
Step 2
In a large skillet, heat oil over medium-high heat. Add fish and sauce and cook until golden and flakes easily, about 3 min. per side. Remove fish from skillet. Add bok choy and pan fry until leaves wilt, 3 min. Serve with rice, if desired.
Tips
This firm, white fish is the ultimate speedy dinner, cooking up in under 10 minutes.
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Nutritional Facts
- Nutrition Description:
- ¼ of the recipe
- Calories:
- 160
- Fat:
- 6 g
- Carbs:
- 3 g
- Cholesterol:
- 60 mg
- Protein:
- 23 g
- Sodium:
- 530 mg