Orange-Chili Salad
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- Level
- easy
- Prep Time
- 15 mins
- Total Time
- 15 mins
- Serves
- 8
Ingredients
- 4
- navel oranges, peeled and segmented
- 4
- blood oranges, peeled and segmented
- 1/2
- red onion, thinly sliced
- 1/2 cup
- black olives, pitted
- 125 mL
- 1/2 cup
- fresh basil leaves, torn
- 125 mL
- 2 tsp
- whole fennel seeds
- 10 mL
- 1 tsp
- hot pepper flakes
- 5 mL
- 1/2 tsp
- salt
- 2 mL
- 1/4 cup
- olive oil
- 60 mL
Directions
Step 1
In a large bowl, combine orange segments, red onion and olives. Add basil, fennel seeds, pepper flakes and salt. Drizzle with olive oil; toss together. Serve immediately.
Tips
Soak red onion slices in cold water for 5 minutes to remove their sharp flavour.
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Nutritional Facts
- Nutrition Description:
- 1/8 of the recipe
- Calories:
- 140
- Fat:
- 8 g
- Saturated Fat:
- 1 g
- Carbs:
- 17 g
- Fibre:
- 3 g
- Protein:
- 1 g
- Sodium:
- 220 mg
- Potassium:
- 270