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Level
very easy
Prep Time
10 mins
Total Time
30 mins
Serves
4

Tips

No bbq? In a roasting pan, combine the red pepper, onion and garlic with 1 tbsp (15 mL) of olive oil, the vinegar and 1⁄8 tsp (0.5 mL) each salt and pepper. Set the pan in the top third of the oven and broil for 10 to 12 min. or until vegetables are caramelized, stirring occasionally. On the stovetop, sear oiled steaks in an ovenproof skillet over medium-high heat, 1 min. on each side. Transfer the skillet to the oven and broil for 2 to 3 min. per side for medium (160°F/70°C on an instant-read thermometer).

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Nutritional Facts

Nutrition Description:
1/4 of the recipe
Calories:
250
Fat:
13 g
Saturated Fat:
3 g
Carbs:
7 g
Fibre:
1 g
Cholesterol:
55 mg
Protein:
25 g
Sodium:
230 mg