Grilled Tilapia Tacos with Cilantro Cream
- Level
- easy
- Prep Time
- 5 mins
- Total Time
- 26 mins
- Serves
- 4
Ingredients
- 8
- Original Tortillas
- 1/4 cup
- chopped fresh cilantro, plus leaves for garnish
- 60 mL
- 1/3 cup
- low-fat sour cream
- 75 mL
- 1/4 cup
- Cilantro Chili Lemon Grilling Sauce, divided
- 60 mL
- 2
- limes, juiced, divided
- 1/4 tsp
- each salt and pepper
- 1 mL
- 1 pkg
- Tilapia Fillets, thawed and patted dry
- 454 g
- 1 cup
- shredded red cabbage
- 250 mL
- 1
- ripe avocado, peeled and sliced
Directions
Step 1
Preheat barbecue to high. Wrap tortillas in foil. In a small bowl, mix sour cream, cilantro, 1 tbsp (15 mL) grilling sauce and 1 tbsp (15 mL) lime juice.
Step 2
Season tilapia with salt and pepper on a plate, then brush with remaining grilling sauce to coat evenly. Grill tilapia with barbecue lid closed, turning once after 3 to 4 min. set tortillas on upper rack of grill to warm through. Continue grilling tilapia until done, 2 to 3 min. more. Transfer to a platter. Remove tortillas from grill.
Step 3
Flake on a platter with cabbage, avocados, cilantro cream and tortillas. Garnish with cilantro leaves.
Step 4
Preheat oven to 450 °F (230 °C). Set wrapped tortillas on top rack to warm through, 2 to 3 min. Season tilapia with salt and pepper, and brush with remaining grilling sauce. Place fillets on parchment paper-lined baking sheet. Bake until cooked through, 7 to 8 min.
Tips
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Nutritional Facts
- Nutrition Description:
- 2 tacos
- Calories:
- 410
- Fat:
- 22 g
- Saturated Fat:
- 3 g
- Carbs:
- 41 g
- Fibre:
- 3 g
- Sugar:
- 3 g
- Cholesterol:
- 45 mg
- Protein:
- 12 g
- Sodium:
- 850 mg