Greens, Blueberry & Fruit Smoothie
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- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 10 mins
- Serves
- 4
Ingredients
- 1 cup
- roughly chopped kale leaves, stems removed
- 250 mL
- 1 cup
- Compliments Organic Baby Spinach
- 250 mL
- 1 cup
- frozen Compliments Mango Mania or other frozen fruit
- 250 mL
- 1/2 cup
- apple juice
- 125 mL
- 1/2 cup
- blueberry juice
- 125 mL
- 1
- ripe banana, peeled and cut into four
- 1/2
- ripe avocado, peeled, halved and pit removed
- 2 tsp
- grated fresh ginger
- 10 mL
Directions
Step 1
In a blender, add kale, spinach, frozen mango (or other frozen fruit), apple juice, blueberry juice, banana, avocado and ginger. Top with 1 cup (250 mL) cold water. Blend on low speed until puréed. Blend on high speed until smooth and creamy, 3 to 4 minutes. Pour into glasses to serve.
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Nutritional Facts
- Nutrition Description:
- Per serving (1 cup/250 mL)
- Calories:
- 130
- Fat:
- 3 g
- Carbs:
- 27 g
- Fibre:
- 3 g
- Protein:
- 2 g
- Sodium:
- 25 mg