Southwest Turkey Burgers
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- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 15 mins
- Serves
- 4
Ingredients
- 1 lb
- extra-lean ground turkey
- 500 g
- 1/3 cup
- chopped fresh cilantro
- 75 mL
- 1/4 cup
- breadcrumbs
- 60 mL
- 1
- clove garlic, minced
- 1
- egg, beaten
- 1 tsp
- chili powder
- 5 mL
- 1 tsp
- ground cumin
- 5 mL
- 1/2 tsp
- salt
- 2 mL
- 1/4 tsp
- cayenne pepper
- 1 mL
Directions
Step 1
In a large bowl, combine turkey, cilantro, breadcrumbs, garlic, egg, chili powder, cumin, salt and pepper. Moisten hands with cold water and shape turkey mixture into four 3/4–in. (2-cm) thick patties.
Step 2
Preheat lightly oiled barbecue to medium-high. Place patties on grill; close lid and grill until cooked through, 4 to 6 min. per side.
Step 3
Serve immediately with your favourite condiments and buns.
Tips
To amp up these burgers even more, serve them with homemade spicy mayonnaise: Stir together 1/3 cup (75 mL) light mayonnaise, 1 tbsp (15 mL) each lime zest and juice, and 1 tsp (5 mL) each chili powder and hot sauce.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts
- Nutrition Description:
- 1/4 of the recipe:
- Calories:
- 220
- Fat:
- 9 g
- Saturated Fat:
- 2 g
- Carbs:
- 6 g
- Fibre:
- 1 g
- Cholesterol:
- 155 mg
- Protein:
- 26 g
- Sodium:
- 440 mg