Grilled T-bone Steak with Lemon Dill Butter & Asparagus
- Level
- very easy
- Prep Time
- 10 mins
- Cooking Time
- 30 mins
- Total Time
- 50 mins
- Serves
- 4
Ingredients
- 1/2 cup
- salted butter, softened
- 125 mL
- 2 tbsp
- finely chopped fresh dill
- 30 mL
- 2 tsp
- lemon zest
- 10 mL
- 2
- T-bone steaks (up to 18 oz/550 g each)
- 1 tsp
- salt
- 5 mL
- 1 tsp
- pepper
- 5 mL
- 1 bunch
- asparagus, trimmed
- 500 g
Directions
Step 1
To make Lemon Dill Butter, mix together butter, dill and lemon zest. Scrape mixture onto a large piece of plastic wrap, shaping into log shape, about 4-in.(10 cm) long. Roll tightly in the plastic wrap, twisting ends to seal. Refrigerate for 30 min. until firm or pop in freezer 5 to 10 min, then slice into 1/4-in. (5 mm) "pats".
Step 2
Pat steaks dry with paper towel and season with salt and pepper. Grill on preheated barbecue over medium-high heat, 5 to 6 min. per side for medium-rare. Remove steaks from grill, let rest 10 min.
Step 3
Meanwhile, grill asparagus 3 to 4 min., turning frequently, until tender and grill-marked. Serve with steak topped with pat of Lemon Dill Butter.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (1/2 steak, 1 tbsp (15 mL) Lemon Dill Butter):
- Calories:
- 500
- Fat:
- 35 g
- Saturated Fat:
- 16 g
- Carbs:
- 3 g
- Fibre:
- 1 g
- Sugar:
- 1 g
- Cholesterol:
- 205 mg
- Protein:
- 44 g
- Sodium:
- 750 mg