Classic Hummus Dip
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- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 15 mins
- Serves
- 8
Ingredients
- 1 can
- chickpeas, drained
- 540 mL
- 2 cloves
- garlic, minced
- 1/3 cup
- olive oil
- 75 mL
- 1/3 cup
- tahini (sesame spread)
- 75 mL
- 3 tbsp
- lemon juice
- 45 mL
- 1/2 tsp
- salt
- 2 mL
- 1/4 tsp
- pepper
- 1 mL
- pinch paprika
- pita bread and vegetable sticks (celery, carrots, cucumbers) to serve
Directions
Step 1
In processor, combine chickpeas and garlic. Purée 30 sec., or until coarse ground. Add tahini, olive oil, 1/4 cup (60 mL) water, lemon juice, salt and pepper. Purée until smooth. Transfer to small bowl. Sprinkle with paprika. Serve with pitas and vegetables.
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Nutritional Facts
- Nutrition Description:
- Per serving (2 tbsp/30 mL):
- Calories:
- 60
- Fat:
- 4 g
- Carbs:
- 4 g
- Fibre:
- 1 g
- Protein:
- 2 g
- Sodium:
- 60 mg