Beef Parmesan
- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 40 mins
- Serves
- 4
Ingredients
- 8 oz
- blade steak, cut into four equal pieces
- 250 g
- 1 cup
- dry breadcrumbs
- 250 mL
- 2 tsp
- finely chopped fresh oregano (or 1 tsp/5 mL dried)
- 10 mL
- 4
- plum tomatoes, coarsely chopped
- 1
- red pepper, diced
- 1/2 cup
- finely chopped fresh basil
- 125 mL
- 1 tbsp
- olive oil
- 15 mL
- salt and pepper to taste
- 1 cup
- shredded mozzarella
- 250 mL
Directions
Step 1
Preheat oven to 450°F (230°C). Spray or brush a 9-in. (23 cm) square ovenproof dish with vegetable oil. Set aside.
Step 2
Using a meat mallet or rolling pin, pound each piece of beef between two layers of parchment paper or inside a resealable plastic freezer bag until about 1/4-in. (5-mm) thick.
Step 3
Place breadcrumbs on a plate and stir in oregano. Press both sides of beef pieces into breadcrumb mixture to coat. Transfer beef to prepared ovenproof dish.
Step 4
Toss together tomatoes, red pepper, basil, olive oil, salt and pepper in a medium bowl. Place tomato mixture on top of beef in dish. Top with mozzarella. Bake in preheated oven until cheese is golden and bubbly, about 20 min.
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Nutritional Facts
- Nutrition Description:
- Per serving (1/4 of the recipe)
- Calories:
- 350
- Fat:
- 17 g
- Saturated Fat:
- 7 g
- Carbs:
- 25 g
- Fibre:
- 3 g
- Sugar:
- 5 g
- Cholesterol:
- 55 mg
- Protein:
- 23 g
- Sodium:
- 560 mg