Dijon Chicken with Green Beans
- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 1 h 10 m
- Serves
- 4
Ingredients
- 8
- chicken thighs
- 1/2 cup
- Dijon mustard
- 125 mL
- 1/4 cup
- lemon juice, divided
- 60 mL
- 1 tbsp
- honey
- 15 mL
- 2 tsp
- chopped fresh tarragon (optional)
- 10 mL
- 1 lb
- green beans, steamed
- 500 g
- 1 tbsp
- olive oil
- 15 mL
Directions
Step 1
Preheat oven 350°F (180°C). Set chicken in baking dish just large enough to fit the pieces in a single layer. Mix mustard with 3 tbsp (45 mL) lemon juice, tarragon (if using) and honey. Pour over chicken.
Step 2
Bake approx. 1 hr. or until chicken is cooked through and skin is golden. Remove chicken to platter. Skim fat from mustard sauce left in baking dish, if desired.
Step 3
Toss steamed green beans with remaining lemon juice and olive oil. Serve with chicken, drizzled with mustard sauce.
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Nutritional Facts
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 340
- Fat:
- 18 g
- Saturated Fat:
- 4 g
- Carbs:
- 19 g
- Fibre:
- 3 g
- Sugar:
- 8 g
- Cholesterol:
- 135 mg
- Protein:
- 26 g
- Sodium:
- 800 mg