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Level
very easy
Prep Time
10 mins
Total Time
30 mins
Serves
4

Tips

To peel a pineapple and make into rings, use large sharp knife to cut off top and bottom to create flat surfaces. Placing knife on top surface just inside peel, run blade down sides of pineapple and follow natural curve of pineapple to slice off peel in sections. Lay peeled fruit on its side and cut into rounds. Remove woody cores with small round cookie-cutter.

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Nutritional Facts

Nutrition Description:
Per serving (¼ of the recipe):
Calories:
530
Fat:
16 g
Saturated Fat:
6 g
Carbs:
49 g
Fibre:
3 g
Sugar:
10 g
Cholesterol:
120 mg
Protein:
48 g
Sodium:
1040 mg