Popcorn, Fruit & Nut Trail Mix
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- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 15 mins
- Serves
- 8
Ingredients
- 2 cups
- air-popped or plain popcorn
- 500 mL
- 2 cups
- shredded wheat cereal
- 500 mL
- 3 oz
- dark chocolate, cut into chunks
- 90 g
- ½ cup
- toasted cashews
- 125 mL
- ½ cup
- dried cherries
- 125 mL
- ½ cup
- chopped dried mango
- 125 mL
- ½ cup
- toasted pecan halves
- 125 mL
- ½ cup
- pumpkin seeds
- 125 mL
- ¼ cup
- finely chopped candied ginger
- 60 mL
Directions
Step 1
Toss popcorn with wheat cereal, chocolate, cashews, cherries, mango, pecans, pumpkin seeds and ginger. Store in airtight container up to 2 weeks.
Tips
For camping, portion into snack-size servings.
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Nutritional Facts
- Nutrition Description:
- Per serving (1/8 of the recipe):
- Calories:
- 320
- Fat:
- 17 g
- Saturated Fat:
- 4 g
- Carbs:
- 37 g
- Fibre:
- 7 g
- Sugar:
- 14 g
- Protein:
- 7 g
- Sodium:
- 15 mg