- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 55 mins
- Serves
- 4
Ingredients
- 4
- Golden Delicious or Jonagold apples, peeled and chopped (about 5 cups/1.25 L)
- 1 tbsp
- cornstarch
- 15 mL
- 1 tbsp
- maple syrup
- 15 mL
- ½ tsp
- lemon zest
- 2 mL
- 1 tbsp
- lemon juice
- 15 mL
- 1 tsp
- vanilla extract
- 5 mL
- ¼ cup
- firmly packed brown sugar
- 60 mL
- ¼ cup
- ground almonds
- 60 mL
- ¼ cup
- slivered almonds
- 60 mL
- 2 tbsp
- melted coconut oil
- 30 mL
Directions
Step 1
Preheat oven to 350°F (180°C). In bowl, toss apples with cornstarch, maple syrup, lemon zest, lemon juice and vanilla. Divide among 4 (1-cup/250-mL) ramekins.
Step 2
In another bowl, stir together brown sugar, ground almonds, slivered almonds and coconut oil; sprinkle evenly over apples. Bake 30 to 35 min. until apples are soft and juices bubbling. Serve warm with dollops of whipped cream or vanilla ice cream.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (¼ recipe)
- Calories:
- 300
- Fat:
- 14 g
- Saturated Fat:
- 6 g
- Carbs:
- 43 g
- Fibre:
- 4 g
- Sugar:
- 34 g
- Protein:
- 3 g
- Sodium:
- 5 mg