Spicy Tuna Melt
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- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 20 mins
- Serves
- 4
Ingredients
- 2 cans
- reduced sodium tuna, drained
- 170 g each
- 2
- celery stalks, finely diced
- 1/4 cup
- finely diced red onion
- 60 mL
- 1/2 tsp
- hot pepper flakes
- 2 mL
- 3 tbsp
- mayonnaise
- 45 mL
- 4 slices
- multigrain bread, toasted
- 1/2 cup
- shredded jalapeño Havarti cheese
- 125 mL
Directions
Step 1
Preheat oven to broil. Place tuna in medium bowl and flake with fork. Add celery, red onion, hot pepper flakes and mayonnaise; mix well.
Step 2
Place bread on baking sheet. Spread tuna mixture on bread slices; sprinkle with cheese. Broil until cheese is melted and turning golden.
Tips
Replace canned tuna with 1 can (796 mL) chickpeas pulsed in a food processor until finely chopped.
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Nutritional Facts
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 270
- Fat:
- 14 g
- Saturated Fat:
- 4 g
- Carbs:
- 12 g
- Fibre:
- 2 g
- Sugar:
- 1 g
- Cholesterol:
- 55 mg
- Protein:
- 24 g
- Sodium:
- 420 mg