Beef & Cauliflower Skillet Curry with Couscous
- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 50 mins
- Serves
- 4
Ingredients
- 1 tbsp
- olive oil
- 15 mL
- 1 lb
- sirloin tip steaks, cut into 1/2-in.(1-cm) cubes
- 500 g
- 2 tbsp
- mild curry paste
- 30 mL
- 1
- onion, diced
- 2
- cloves garlic, minced
- 1/4 cup
- orange juice
- 60 mL
- 1 can
- diced tomatoes
- 398 mL
- 1/2 lb
- green beans, trimmed (approx. 1 cup/250 mL)
- 250 g
- 3 cups
- small cauliflower florets
- 750 mL
- 1/2 tsp
- salt
- 2 mL
- 2 tbsp
- chopped fresh cilantro
- 30 mL
- 1 cup
- regular or whole-wheat couscous, cooked according to package directions
- 250 mL
Directions
Step 1
Heat oil in large skillet set over medium heat. Add beef and curry paste, sauté 2 to 3 min. Add onion and garlic. Cook until beef is browned on all sides and onion has softened, approx. 5 min.
Step 2
Stir in orange juice, scraping up browned bits on bottom of skillet. Add diced tomatoes and bring to a simmer for 20 min. Stir in green beans and cauliflower. Cover and cook 8 min., or until vegetables and beef are tender.
Step 3
Stir in salt and cilantro. Serve with couscous.
Tips
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts
- Nutrition Description:
- Per serving: 1 1/2 cups/375 mL
- Calories:
- 470
- Fat:
- 13 g
- Saturated Fat:
- 4 g
- Carbs:
- 53 g
- Fibre:
- 7 g
- Sugar:
- 10 g
- Cholesterol:
- 75 mg
- Protein:
- 35 g
- Sodium:
- 850 mg