Apple & Hemp Seed Pancakes
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- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 25 mins
- Makes
- 5 to 6 pancakes
Ingredients
- 1 cup
- Compliments Original Complete Pancake & Waffle Mix (or Compliments Buttermilk Complete Pancake & Waffle Mix)
- 250 mL
- 3/4 cup
- peeled, finely diced apple
- 175 mL
- 3 tbsp
- hemp seeds
- 45 mL
- 1 1/2 tsp
- ground cinnamon
- 7 mL
- 1 tsp
- vanilla extract
- 5 mL
- 1/8 tsp
- nutmeg
- 0.5 mL
Directions
Step 1
In a bowl, use a whisk to mix together pancake mix and 2/3 cup (150 mL) water until smooth.
Step 2
Stir in apple, hemp seeds, cinnamon, vanilla and nutmeg.
Step 3
Cook pancakes in skillet according to package directions. Serve with butter and maple syrup, if desired.
Tips
For gluten-free pancakes, use Compliments Gluten-Free Pancake & Waffle Mix. Mix batter according to package directions. For every 1 cup (250 mL) of mixed gluten-free batter, use recipe's ingredient add-ins.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts
- Nutrition Description:
- Per serving (about 2 pancakes):
- Calories:
- 230
- Fat:
- 7 g
- Saturated Fat:
- 1 g
- Carbs:
- 40 g
- Fibre:
- 2 g
- Sugar:
- 9 g
- Cholesterol:
- 35 mg
- Protein:
- 9 g
- Sodium:
- 400 mg