One-Skillet Ground Pork with Mushrooms & Rice
- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 1 h
- Serves
- 6
Ingredients
- 2 tbsp
- olive oil, divided
- 30 mL
- 1/2 lb
- sliced mushrooms
- 250 g
- 1 lb
- ground pork
- 500 g
- 2 tsp
- chopped fresh thyme
- 10 mL
- 3
- cloves garlic, minced
- 2 cups
- Compliments Frozen Diced Butternut Squash, thawed, or diced fresh squash
- 500 mL
- 1 cup
- basmati rice
- 250 mL
- 2 cups
- reduced sodium vegetable broth
- 500 mL
- 1/4 tsp
- each salt and pepper
- 1 mL
- 2 cups
- firmly packed Compliments Organic Baby Spinach
- 500 mL
- 1 tsp
- grated lemon zest
- 5 mL
- 4 tsp
- lemon juice
- 20 mL
- 1/4 cup
- grated Parmesan cheese
- 60 mL
Directions
Step 1
Heat 1 tbsp (15 mL) oil in large skillet over medium heat. Cook mushrooms 5 min. until golden. Transfer to plate.
Step 2
Heat remaining oil in same skillet. Add pork, thyme and garlic. Cook 5 to 7 min., breaking up pork into small pieces, until golden brown. Stir in butternut squash and rice; cook 2 min. Stir in broth, salt and pepper; bring to a boil. Add reserved mushrooms (and juices) back into skillet. Reduce heat to low. Cook, covered, 15 to 18 min. until squash and rice are tender and liquid is absorbed.
Step 3
Stir in spinach, lemon zest and juice. Remove from heat; keep covered. Let stand 10 min., fluff with fork. Sprinkle with Parmesan to serve.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (1/6 of the recipe):
- Calories:
- 340
- Fat:
- 14 g
- Saturated Fat:
- 4 g
- Carbs:
- 35 g
- Fibre:
- 3 g
- Sugar:
- 2 g
- Cholesterol:
- 50 mg
- Protein:
- 21 g
- Sodium:
- 430 mg