Sunflower Seed Hummus
- Level
- very easy
- Prep Time
- 10 mins
- Cooking Time
- 2 h
- Total Time
- 2 h 15 m
- Makes
- 1 ¼ cups (300 mL)
Ingredients
- 1 cup
- raw, unsalted sunflower seeds, plus a few for garnish
- 250 mL
- 1 cup
- unsweetened almond beverage
- 250 mL
- 2 tsp
- lemon zest
- 10 mL
- 1/4 cup
- lemon juice
- 60 mL
- 3 tbsp
- olive oil
- 45 mL
- 2
- cloves garlic, minced
- 1 tsp
- ground cumin
- 5 mL
- pinch each of salt and pepper
- olive oil to garnish (optional)
Directions
Step 1
Soak sunflower seeds in almond beverage 2 hr. (or overnight). Reserve 1/2 cup (125 mL) soaking liquid (discard the rest) and drain the seeds.
Step 2
In blender or food processor, place soaked seeds, reserved soaking liquid, almond beverage, lemon zest, lemon juice, olive oil, garlic, cumin, salt and pepper. Pulse until smooth. Spoon into serving dish. Garnish with a drizzle of olive oil and a few whole sunflower seeds, if desired. Hummus can be made up to 3 days ahead. Store chilled.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts
- Nutrition Description:
- Per serving (2 tbsp/30 mL):
- Calories:
- 100
- Fat:
- 9 g
- Saturated Fat:
- 1 g
- Carbs:
- 4 g
- Fibre:
- 2 g
- Protein:
- 3 g
- Sodium:
- 10 mg